Great Nutrition Solutions for Learning

Have you ever noticed that before administering a school-wide assessment test, many schools remind parents to feed their children a full, healthy breakfast? Do you ever find it hard to concentrate or retain important information throughout the work day? Or do you even find it hard to stay focused on things in your daily routines? There are actually proven nutrition solutions for learning which improve our abilities to perform at our best no matter if we are a student, a working individual, or a retired senior.

“Brain food” – like protein and Omega-3s – are something we need consume on a regular basis if we really want to be successful and productive.

Nutritional Solutions for the Brain

Food impacts how well the brain works, affecting moods, learning, and abilities. In these illustrations, you can see how in the brain, junk food can cause neurotransmitters, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help us function at an optimal level through such nutrition solutions for learning.

A lack of good nutrition solutions for learning has been shown to have a dramatic affect on our ability to concentrate, our fine motor skills, as well as our overall attitude, behavior and performance. The two handwriting samples pictured below, specifically looking at a child’s handwriting, provide a stark reminder of how important good nutritional solutions are.